Acne Problems is one of the most common skin conditions in the world, affecting an estimated 85% of people at certain point in their lives.
Conventional acne treatments can be expensive and often have undesirable side effects like dryness, redness and irritation. Therefore, prompting many people to look for natural methods or in this case “Beauty secret” in order to reduce the risk of side effect or probably have none and this natural remedies are things we have in our homes in order words we can easily lay hands on them.
This article contains several home remedies for acne that are backed scientifically.
What Causes Acne?
Acne starts when the pores in your skin get clogged with oil and dead skin cells.
Each pore is connected to a sebaceous gland, which produces an oily substance called sebum. Extra sebum can plug up pores, causing the growth of a bacteria known as Propionibacterium acnes, or P. acnes.
Your white blood cells attack P. acnes, leading to skin inflammation and acne. Some cases of acne are more severe than others, but common symptoms include whiteheads, blackheads and pimples.
Many factors contribute to the development of acne, including genetics, diet, stress, hormone changes and infections.
Below are six remedies for acne problems;
1. Moisturize With Aloe Vera
Aloe Vera is a tropical plant whose leaves produce a clear gel. The gel is often added to lotions, creams, ointments and soaps. It’s commonly used to treat abrasions, rashes, burns and other skin conditions.
When applied to the skin, aloe Vera gel can help heal wounds, treat burns and fight inflammation (44 Trusted Source).
Aloe Vera also contains salicylic acid and sulfur, which are both used extensively in the treatment of acne (45).
Several studies have shown that applying salicylic acid to the skin significantly reduces acne (46 Trusted Source, 47 Trusted Source, 48 Trusted Source, 49 Trusted Source, 50 Trusted Source).
Similarly, applying sulfur has been proven to be an effective acne treatment (51 Trusted Source, 52 Trusted Source).
While research shows great promise, the anti-acne benefits of aloe Vera itself require further scientific evidence.
How to Use It
•Scrape the gel from the aloe plant out with a spoon.
•Apply gel directly to clean skin as a moisturizer.
•Repeat 1–2 times per day, or as desired.
You can also buy aloe vera gel from the store, but make sure it is pure aloe without any added ingredients.
2. Apply Green Tea to Your Skin
Green tea is very high in antioxidants, and drinking it can promote good health.
There aren’t any studies exploring the benefits of drinking green tea when it comes to acne, but applying it directly to the skin has been shown to help.
This is likely because the flavonoids and tannins in green tea are known to help fight bacteria and reduce inflammation, which are two main causes of acne (30 Trusted Source, 31, 32).
The major antioxidant in green tea — epigallocatechin-3-gallate (EGCG) — has been shown to reduce sebum production, fight inflammation and inhibit the growth of P. acnes in individuals with acne-prone skin (33 Trusted Source).
Multiple studies have shown that applying a 2–3% green tea extract to the skin significantly reduces sebum production and pimples in those with acne (34 Trusted Source, 35 Trusted Source, 36 Trusted Source).
You can buy creams and lotions that contain green tea, but it is just as easy to make your own mixture at home.
How to Use It
•Steep green tea in boiling water for 3–4 minutes.
•Allow tea to cool.
•Using a cotton ball, apply tea to skin or pour into a spray bottle to spritz on.
•Allow to dry, then rinse with water and pat dry.
You can also add the remaining tea leaves to honey and make a mask.
Even though there isn’t any evidence that drinking green tea can fight acne, some research suggests it may still be beneficial.
For example, drinking green tea has been shown to lower blood sugar and insulin levels, which are factors that can contribute to the development of acne (37 Trusted Source).
3. Baking Soda
How exactly can baking soda help with removing scars? It balances your pH and acts as a natural exfoliator. In doing so, it eliminates dead skin cells and leaves you refreshed without damaging the skin around the scar.
How to Use It
•Two parts water and one part baking soda.
•Make a paste and scrub it on the affected area.
•Rinse thoroughly and gently after a minute.
4. Honey and Cinnamon Mask
Both honey and cinnamon are excellent sources of antioxidants (14, 15, 16 Trusted Source, 17 Trusted Source, 18 Trusted Source).
Studies have found applying antioxidants to the skin is more effective at reducing acne than benzoyl peroxide and retinoids (19, 20 Trusted Source, 21, 22).
These are two common acne medications for the skin that have antibacterial properties.
The antioxidants studied were vitamin B3, linoleic (omega-6) fatty acid and sodium ascorbyl phosphate (SAP), which is a vitamin C derivative.
These specific antioxidants are not found in honey or cinnamon, but there is a possibility that other antioxidants may have a similar effect.
Honey and cinnamon also have the ability to fight bacteria and reduce inflammation, which are two factors that trigger acne (23 Trusted Source, 24 Trusted Source, 25 Trusted Source).
While the anti-inflammatory, antioxidant and antibacterial properties of honey and cinnamon may benefit acne-prone skin, no studies exist on their ability to treat acne.
How to Make a Honey and Cinnamon Mask
•Mix 2 tablespoons honey and 1 teaspoon cinnamon together to form a paste.
•After cleansing, apply the mask to your face and leave it on for 10–15 minutes.
•Rinse the mask off completely and pat your face dry.
5. Exercise Regularly
Exercise promotes healthy blood circulation. The increase in blood flow helps nourish the skin cells, which may help prevent and heal acne.
Exercise also plays a role in hormone regulation (74 Trusted Source, 75 Trusted Source).
Several studies have shown that exercise can decrease stress and anxiety, both of which are factors that can contribute to the development of acne (76 Trusted Source, 77 Trusted Source, 78 Trusted Source).
It’s recommended that healthy adults exercise for 30 minutes 3–5 times per week. This can include walking, hiking, running and lifting weights.
6. Reduce Stress
The hormones released during periods of stress may increase sebum production and skin inflammation, making acne worse (67, 68 Trusted Source, 69).
In fact, multiple studies have linked stress to an increase in acne severity (70 Trusted Source, 71 Trusted Source).
What’s more, stress can slow wound healing by up to 40%, which may slow the repair of acne lesions (72 Trusted Source).
Certain relaxation and stress-reduction treatments have been shown to improve acne, but more research needs to be done (73 Trusted Source).
Ways to Reduce Stress
•Get more sleep
•Engage in physical activity
•Take deep breaths
Our skin is a reflection of our overall health, which is why glowing, beautiful skin often results from proper care, hydration and eating a nutrient-dense diet.
Acne is a common problem with a number of underlying causes which tends to counter the beauty of our skin. Fortunately, many natural remedies can also be effective. The home remedies listed in this article may not work for everyone, but they just might be worth a try.